Calories Burned Calculator
Calculate calories burned during exercise and daily activities using MET values.
Calories Burned Calculator
Enter your weight, activity, and duration for an instant calorie burn estimate using MET (Metabolic Equivalent of Task) values.
⚙️Your Details
≈ 154.3 lbs
30 minutes
Age affects metabolism — estimates may vary ±10%
🏃Select Activity
🔥Calories Burned
⏱️ How long to burn off…
📊Top 5 Activities by Calories Burned
Based on 30 minutes at 70 kg:
Click any activity to select it as your primary activity.
🧮How This Calculator Works
This calculator uses MET (Metabolic Equivalent of Task) values — a standard measure of exercise intensity published in the Compendium of Physical Activities.
A MET of 1.0 represents energy expenditure at rest. Running at 6 mph (MET 9.8) burns ~9.8× more calories than sitting still.
Note: Individual results vary based on fitness level, metabolism, age, and body composition. Results are estimates within ±15% for most healthy adults.