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VO2 Max Calculator
Estimate VO2 max using walk/run tests or non-exercise formula. Get fitness classification and predicted race times.
Calculator
VO2 Max Calculator
Estimate VO2 max using walk/run tests or non-exercise formula.
🏃 Estimate Your VO2 Max
📊 VO2 Max Norms by Age & Gender
| Age | Male (Poor → Superior) | ||||
|---|---|---|---|---|---|
| 20–29 | 33 | 36 | 42 | 46 | 53 |
| 30–39 | 31 | 34 | 40 | 44 | 49 |
| 40–49 | 28 | 32 | 37 | 41 | 46 |
| 50–59 | 25 | 29 | 34 | 38 | 43 |
| 60+ | 22 | 26 | 31 | 35 | 40 |
| Age | Female (Poor → Superior) | ||||
| 20–29 | 24 | 28 | 34 | 38 | 45 |
| 30–39 | 22 | 26 | 32 | 36 | 41 |
| 40–49 | 20 | 24 | 29 | 33 | 38 |
| 50–59 | 18 | 22 | 27 | 31 | 35 |
| 60+ | 16 | 20 | 24 | 28 | 32 |
Columns: Poor → Fair → Good → Excellent → Superior (ml/kg/min)